For those of you who have read my ‘Film Festivals & Looking After Your Mental Health’ E-Book, you’ll know that I encourage filmmakers to take care of themselves when they enter the intense and emotionally draining – yet extremely rewarding – world of film festivals. These next few series of blogs will be written by trusted experts in the field of health and wellness and offer advice regarding how you can incorporate these alternative methods into your self-care routine. Next up is a focus upon strength training by Sonia Flaherty.
Hi, my name is Sonia Flaherty. With over 25 years of experience as a functional nutrition counselor, health and wellness coach, and master personal trainer, I have an unwavering passion for fitness and health. I’m dedicated to empowering others to achieve their wellness goals, guiding them towards a balanced lifestyle for long-term vitality and success. Keeping physically fit and maintaining good nutrition is crucial for optimal job performance.
In the demanding world of filmmaking, maintaining a regimen of exercise and good nutrition is essential for directors, actors, and crew members. Regular physical activity enhances stamina, reduces injury risk and relieves stress, improving mood, creativity, and decision-making. Studies have found that with a personalized program of weight training and cardio, you’ll not only notice a significant increase in your energy levels, but you’ll have better focus throughout extended filming sessions.
Along with a good workout routine, good nutrition is important to our health because it provides essential nutrients that support bodily functions, boost immunity, and reduce the risk of chronic disease. Long hours on set or editing a film can be stressful and can cause mindful eating. Relying on fast food, sugary snacks, and caffeinated drinks to get you through the day can have a negative effect on individuals. Eating these foods can cause energy crashes, difficulty focusing, and high levels of stress.
I highly recommend making changes to your diet. Focusing on getting adequate amounts of macronutrients (protein, carbs, and fats) is essential.This combination ensures you get essential nutrients for sustained energy and overall health.
Staying hydrated H2o is essential for maintaining proper bodily functions, as it aids in digestion, nutrient transportation, and temperature regulation. Additionally, adequate hydration supports cognitive function, energy levels, and overall well-being, helping you stay focused and perform optimally throughout the day.
Prioritizing health on set fosters a culture of wellness, reducing illness and absenteeism, and promoting a cohesive team environment. Ultimately, investing in personal health enhances physical performance, mental well-being, allowing film professionals to deliver their best work ever.
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And learn more about me here – https://getstrongwithsonia.com
